One more thing before I sign off for the year,
If you are truly worried about over eating, piling on some festive poundage and undoing all your hard work use these sure-fire justifications to yourself.
Turkey is a lean meat…so the rest of the meal doesn’t count
Sprouts are full of vitamins…which is why they taste horrid
Christmas pudding and mince pies are full of fruit…I can count them as one of my 5-a-day
More body fat keeps you warm…saving money on heating
Running in icy conditions is dangerous…best to stay on the sofa
Eating that selection box means I’ll save the kids from a chocolate overdose.
Now stop checking your emails and enjoy some family time.