In order to build muscle and gain strength your body needs to work harder than it is used to. Using a mixture of weights, body weight exercises and various other methods we will coach your body to adapt itself, resulting in a growth in lean muscle mass.*

It is often the case that during their personal weight training programmes people find that they reach a plateau and are unable to make the gains they were expecting to achieve. Working with a personal trainer however, will allow you to add variety and extra stimulus to your training in order to overcome any obstacles.*

As an added bonus, adding muscle mass will increase your body’s metabolic rate at rest and whilst exercising. Meaning that the number of calories you burn through the day will also rise.*

For more information on the benefits of working with a personal trainer click here


*Disclaimer – results may very dependant upon adherence to training plan, frequency of training and individual response to training.