The number one reason people hire personal trainers is to lose weight. If you have made a resolution to lose the fat and build the muscle, I can keep you on track and help you realise that goal.*

Losing weight can improve your health in many ways. Here are a few health related benefits of weight loss:

               Increased energy levels*

               Reduced stress*

               Lowered cholesterol*

               Reduced blood pressure*

               Improved mobility*

               Sleep better and wake more rested*

The purpose of exercising to tone up is to lose excess body fat and develop muscle, which in turn will tighten the skin. A balanced exercise plan involving cardio, moderate weights  and core stability will develop your body to give that tight, toned look.*

*Disclaimer – results may very dependant upon adherence to training plan, frequency of training and individual response to training.