The number one reason people hire personal trainers is to lose weight. If you have made a resolution to lose the fat and build the muscle, I can keep you on track and help you realise that goal.*
Losing weight can improve your health in many ways. Here are a few health related benefits of weight loss:
Increased energy levels*
Reduced blood pressure*
Sleep better and wake more rested*
The purpose of exercising to tone up is to lose excess body fat and develop muscle, which in turn will tighten the skin. A balanced exercise plan involving cardio, moderate weights and core stability will develop your body to give that tight, toned look.*
*Disclaimer – results may very dependant upon adherence to training plan, frequency of training and individual response to training.